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The dairy food provides nutritional benefits especially for people who are trying to lose weight or improve their health. But some brands of yogurt can be high in sugar, fat, and calories depending on the type that you buy. Compare yogurt nutrition and yogurt calories to choose the right product for your diet.

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Silk Fruit & Creamy by WhiteWave Foods comes in a number of different flavors and definitely pleases the taste buds. This creamy and delicious yogurt has the benefits of soy and the beneficial probiotics we all love. Silk Fruity & Creamy is full of enzymes that will help your digestive tract and your health! Silk Fruity & Creamy is a great substitute for regular dairy yogurt.

My Thoughts on Silk

The Silk brand has been a long standing reputable health foods brand for more than a decade. Owned by Whitewave Foods, who own other brands such as Horizon Milk, Land O Lakes Butter, Alpro, Earthbound Farm and International Delight. They were practically the first to introduce soy milk to the mainstream and continue to innovate in the non dairy vegan food market. I was a huge fan of their products, but since they were purchased by WhiteWave a lot of things have changed. Even though Whitewave does a lot of good things for the environment there are still some big corporate entrenched in the way they do business vs. a smaller natural organic brand. Unfortunately, their has been some notions that the company may source non organic soy beans from outside of the USA. I try to support USA sourced product vs. non USA sourced. This just makes me feel better and I'm supporting my country! Also, they do not offer a plain flavored or Organic. In my mind buying organic is the only way to go! Non-GMO would be nice as well.

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Silk Soy Yogurt Nutrition Facts

• Made with wholesome Silk soymilk
• Excellent source of calcium and vitamin D
• 6 grams of soy protein
• No cholesterol or saturated fat
• Enrolled in the Non-GMO Project’s product verification program
• Free of dairy, lactose, gluten, casein, egg and MSG
• No high-fructose corn syrup
• No artificial colors, flavors or funny business

Silk Plain Yogurt Nutrition Facts

INGREDIENTS: Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Cherries, Natural Flavor, Maltodextrin, Corn Starch, Tricalcium Phosphate, Fruit & Vegetable Juice (Color), Citric Acid, Pectin, Sea Salt, Locust Bean Gum, Vitamin D2, Live & Active Cultures.

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Soy Yogurt Nutrition Information

Here is a link to the main Silk Live website: Silk by White Wave Foods